I am an Olympic level overthinker. If there were a medal for it I would have swept the podium by now.
Welcome to this week's Thought Gem — your reminder to pause, breathe, and choose your focus.
This Fourth of July I somehow managed to take it even further. I will share the full story on Wednesday because honestly it needs its own stage, but it involved a seven year vegetarian streak, one rib, barbecue sauce, and a whole lot of nothing that got decided.
My brain had a very full holiday weekend.
All of that mental energy is going somewhere and is giving nothing back. And I do not think I am alone in this. The spinning, the second guessing, the questions we ask over and over that more thinking was never actually going to answer.
Your invitation this week
Just notice where your brain is spending its energy. And ask yourself if it is getting you anywhere worth going.
Catch you Wednesday,
xo Tracy
P.S. Go deeper with us on A Beautiful Fix this Wednesday. If you're not already following the show, you can find it on Apple or Spotify and we're also on YouTube!
